Eggs

Eggs are said to be good for the eyes. According to a study eggs could prevent macular deg­e­n­eration. Eggs are also believed to help reduce the risk of cataract.

Eggs contain high quality protein and 9 essential amino acids.

Regular consumption of eggs may help prevent blood clots, stroke, and heart attacks. A study by the Harvard School of Public Health has concluded that there is no significant link between egg and heart disease.

Egg yolk contains choline that he­lps regulate the brain, nervous sys­tem and cardiovascular system.

According to studies, moderate con­sumption of eggs does not have a negative impact on cholesterol.

Eggs are a good natural source of vitamin D.

A study has proven that women who consumed at least 6 eggs per week had lowered their risk of breast cancer by 44%.

Eggs have a high sulphur content as well as vitamins and minerals. This helps in promoting healthy hair and nails

Facts About Healthy Living

1. Over the past 30 years, the number of overweight children has doubled and the number of overweight teenagers has tripled.

2. Studies show that individuals who are 20% or more overweight run a greater risk of developing type 2 diabetes, high blood pressure, heart disease, stroke, arthritis, and some forms of cancer.

3. The prevalence of diabetes increased by 33% in the past 20 years, due primarily to the increased number of overweight people.

4. It takes approximately 20 minutes for your brain to know that your stomach is full.

5. The majority of items in existing vending machines contribute to a variety of health issues including obesity, diabetes and heart disease, as well as behavioral issues such as hyperactivity, fatigue and aggression.

6. Over 300,000 deaths per year are caused by poor nutrition and a lack of physical activity.

7. One out of every three children born today will develop diabetes at some point in their lifetime if dietary trends continue as they are today.

8. A can of soda(pop) contains 10 teaspoons of sugar.

9. In the US, the average adult drinks about 500 cans of soda a year.

10. In the United States, obesity is second only to smoking as a cause of death.

11. According to the Canadian Pediatric Society, most food advertising on children's TV shows is for fast foods, soft drinks, candy and pre-sweetened cereals.

Health benefits of eating apples

1. Get whiter, healthier teeth

2. Avoid Alzheimer’s

3. Protect against Parkinson’s

4. Curb all sorts of cancers

5. Decrease your risk of diabetes

6. Reduce cholesterol

7. Get a healthier heart

8. Prevent gallstones

9. Beat diarrhea and constipation

10. Neutralize irritable bowel syndrome

11. Avert hemorrhoids

12. Control your weight

13. Detoxify your liver

14. Boost your immune system

15. Prevent cataracts

Health benefits of drinking water

1. Composes 75% of your Brain
2. Regulates your body temperature
3. Makes up 83% of your blood
4. Makes up 75% of your muscles
5. Composes 22% of your bones
6. Helps convert food into energy
7. Removes waste and Toxins
8. Helps your body absorb nutrients
9. Moistens oxygen for breathing
10. Cushions your joints
11. Helps carry nutrients and oxygen to your cells
12. Improves your productivity at work
13. Natural remedy for headache
14. Relieves fatigue and improves your mood
15. Reduces the risk of cancer
16. Improves your performance during exercise
17. Makes you look younger and healthier

Can food make people happy